Christmas hours are as follows: Closed midday Thursday 22nd of December – Open 6am Wednesday 4th of January.
Hybrid Pilates East Fremantle
Welcome to our East Fremantle Pilates studio. We believe Pilates is for everybody.
Hybrid Pilates is a boutique reformer Pilates studio in East Fremantle. We have designed our sessions to ensure that you can find the perfect fit for you, from more traditional Pilates to TRX classes. We offer private sessions as well as small group classes. Hybrid Pilates is an inclusive community where everyone will feel comfortable regardless of age, level of fitness or experience.
BUILD STRENGTH AND FLEXIBILITY IN OUR LOCAL EAST FREMANTLE PILATES STUDIO
At Hybrid Pilates, we have a variety of group Pilates classes to ensure you can find the right fit for you. Our group classes are limited to a maximum of 8 people to ensure everyone gets the attention and guidance they need. Our specialist Hybrid Pilates classes use both the reformer and TRX. This low impact form of suspension training can help develop strength, balance, flexibility & core stability. Pilates & TRX classes we offer include:
HYBRID FUNDAMENTALS (entry-level)
In our foundation class you will learn the fundamentals of Pilates and start to familiarise yourself with the reformer. Suitable for remedial or senior clients and those who are just beginning their Pilates journey.
HYBRID REFORMER FLOW (intermediate-level)
Our classic class utilises the reformer and other small props to give you a full-body workout. We have designed this class for those who have some previous Pilates experience.
HYBRID RESET ROOM
(entry/experienced-level)
A full body reboot to release tension, imporove mobility and leave you feeling completely reset. Using rollers, bands, balls and the reformer, this class restores movement and balance. Suitable for all levels (not during pregenancy.
HYBRID PSM (TRX)
(entry or intermediate-level)
The Pilates Suspension Method offers two levels to choose from – beginner and intermediate. Performed on the TRX and combined with Mat Pilates Props and the Reformer.
HYBRID JUMPBOARD BURN
(intermediate-level)
Jumpboard is a high energy low impact reformer workout that blends cardio bursts with the strength and control. Perfect for those ready to level up.
YIN YOGA REFORMER
(all levels)
A deeply restorative practice that blends YIN YOGA principals with gentle reformer support. Slow, mindfull movements and long holds calm the nervous systems, release deep tension and restore balance to mind.
Discover your strength with reformer Pilates and TRX
Our group Pilates classes use the reformer to variable resistance, giving you a supportive, effective workout. The benefits of reformer Pilates include improved mobility and flexibility while developing longer, leaner muscle tone and better posture.
TRX stands for Total Body Resistance Exercise and is a low-impact form of suspension training. Including the TRX in our Pilates classes helps you to improve your cardio fitness while building your strength, balance and coordination. Because our reformer Pilates and TRX classes are low impact, they’re an excellent workout for almost all age groups, pregnant clients, and post-injury.
Visit our east Fremantle Pilates studio today
If you’re interested in giving Hybrid Pilates a try, get in touch with us to chat about your health and fitness goals – or pop into our Pilates studio in East Fremantle. Everybody is welcome!
