Hybrid Pilates Perth
Welcome to our studio. We believe Pilates is for everybody.
Hybrid Pilates is a boutique reformer Pilates studio in East Fremantle. We have designed our sessions to ensure that you can find the perfect fit for you, from more traditional Pilates to TRX classes. We offer private sessions as well as small group classes. Hybrid Pilates is an inclusive community where everyone will feel comfortable regardless of age, level of fitness or experience.
DON’T KNOW MUCH ABOUT REFORMER PILATES, OR TRX?
The reformer is a piece of original Pilates equipment, its supportive and highly effective way to work out using springs and pulleys to create variable resistance. Some of the benefits of reformer Pilates include improved mobility & flexibility, development of long lean muscle tone and postural correction.
TRX simply means Total-body Resistance Exercise and is a low impact form of suspension training. TRX can help improve your cardio fitness as well as build strength, balance and coordination.